Videos
- 08.30.2010
- 10.14.2010
- 10.04.2010
- 04.05.2010
- 04.05.2010
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Coach Troy: Benefits of the Weekly Long Run
04:12
View this short video as Coach Troy discusses the benefits, and potential drawbacks, of the weekly long run for experienced athletes. - 06.15.2010
- 04.05.2010
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Coach Troy: Build Endurance with Double Run Workouts
04:20
In this short video tip, Coach Troy talks about the advanced training technique of double run workouts on select days of the week and how they can h... - 06.15.2010
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Coach Troy: Build Strength and Power on the Bike with Hill Repeat
03:07
Hill repeat workouts on the bike build pedaling skills, leg strength and power. In this video tip, Coach Troy explains how to do a hill repeat work... - 06.15.2010
- 04.05.2010






















